Emotional blockages

Emotional blockages are your suppressed or unexpressed emotions. Emotional blockages stop your progress, block your improvements and make you unhappy or miserable. They make your innerself stuck to the past. They may be your failures, your guilts / wrong doings, breakups with certain people and other such events which make you sorrowful whenever you recall. Many times you may not be able to recall but feel uneasy without any reason. Meditation helps you know 'what is actually bothering you.'