Calm the racing THOUGHTS. Racing thoughts are tiring.
Large number of thoughts running in the mind results in messing up, confusion, reduced concentration, slower decision making, reduced efficiency, irritability, anxiety, stress, head spin, burning sensation in brain's top, headache, migraine, blocking of mind and depression or insanity in long run.
What else?
Vegetarian food.
Remembering God.
Calming music.
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