राजयोग से प्राप्तियाँ
- खुशनुमा जीवन
- विकर्मों का विनाश,
- आध्यात्मिक सशक्तिकरण
- साम्प्रदायिक सदभावना
- एकाग्रता एवं मनोबल में वृद्धि
- व्यवहारिक जीवन में नैतिकता
- आत्मा और परमात्मा कि अनुभूति
- गुणों एवं विशेषताओं का प्रकटीकरण व् वृद्धि
- सकारात्मक जीवन शैली
- आतंरिक शांति
- तन और मन का स्वास्थ्य
- संबंधों में मधुरता
(ज्ञानामृत पत्रिका से, आभार सहित )
Many people begin to meditate for its almost immediate benefits in reducing stress. However, several meditation techniques for specific purposes have become popular in recent years. One of them is the one created by Jon Kabat-Zinn of the Mind Development Center at the University of Massachusetts, which helps people reduce their anxiety when facing social situations outside their comfort zone. Studies have shown that the effects of an 8-week course of meditation can last even years. Stanford University confirmed in 2013 that meditation techniques focused on lowering anxiety levels generated changes in the brains of patients in the regions that involve self-care and anxiety resulting from social pressure.
ReplyDeleteIn this hyperconnected world, it is very easy to get distracted. Achieving isolation from all that background noise is very complicated. However, meditation can help you. There are studies that show that this practice improves attention by teaching us to concentrate and be aware of our thoughts. Meditation has a positive effect on the gray matter of our brain, which is the region dedicated to the control of emotions and responses. In this way, if you meditate often you will achieve greater concentration, better learning and more acute memory.
ReplyDeleteThere are studies that demonstrate a link between meditation and mental aging. These studies suggest that the improvement in concentration and mental flexibility achieved through meditation also helps protect the brain from cognitive decline. Factors such as food, physical activity and education are also important for neurological health, but keep in mind that the brain is like a muscle and must be trained to remain active. In that sense, meditation is helpful.
ReplyDeleteFortunately, learning to meditate has never been easier. If you are interested in starting, look for a quiet place in your home, close your eyes and concentrate on your breathing. You can also look for a trusted institution that explains step by step how to start with this ancient practice. Meditation requires effort, but in a very short time you will begin to feel the benefits of maintaining a healthy mind.